Breaking Free from Religious and Sexual Abuse with Beth Brunk

How Beth Brunk Found Strength and Empowerment Beyond Trauma

Beth Brunk shares her story of surviving over two decades of mental, sexual, financial, and religious abuse within her marriage. She opens up about the toll it took on her and her children, breaking away after a crisis. Beth now supports women healing from sexual betrayal through her coaching and programs, empowering them to reclaim their lives.

What you’ll learn

Understand the complex layers of abuse within marriage, including religious control.

Learn how to reclaim self-worth and set boundaries after sexual betrayal.

Recognize the impact of abuse on parenting and personal presence with children.

 

Timestamped overview

00:00:00 Introduction

00:01:38 Life in abuse felt like survival mode, struggling with presence and trauma

00:02:51 Religious abuse from spouse and faith community pressures

00:06:21 Marriage as an idol in churches, sometimes placed above safety

00:09:05 Beth currently focuses on a healthy relationship with herself

00:10:27 Pivotal moment: oldest son was choked, triggering decisive action

00:12:01 Her former spouse's therapy failed to bring real change or accountability

00:18:00 Beth offers coaching to women betrayed by spouses’ sexual behaviors

00:19:02 Program helps calm intrusive thoughts, set boundaries, and cultivate gratitude

00:26:15 Contact info and encouragement to find strength beyond betrayal

 

Beth Brunk's bio

I am a believer in the God of Abraham, Isaac and Jacob. I see His hand in everything around me, and in my life experiences. I give HIM all the glory, praise and honor for the healing, from sexual betrayal trauma, He has brought to me through different modalities. After being in an abusive marriage riddled with pornography addiction, sexual abuse, and blatant lies, I wanted my pain to end. The tightness in my chest to ease so I could take a deep breath. The physical pain in my heart to dissipate and for whirling, swirling thoughts to vanish. I wanted the pain of 23 years of trickle disclosure to go away. I wanted the pain I had been carrying since our wedding night, when he raped me then rolled over and went to sleep, to disappear. I wanted the horror of watching my new husband masturbate on our honeymoon to fade away. I wanted the trauma of being raped by my husband numerous times over the years, to evaporate. I don’t believe that we can be fully healed in this life, we are human, and full healing will come later. However, I am fully convinced that the Bible teaches us to continue to work on healing and breaking generational strongholds, agreements and curses. I do the work daily. I now have the energy to get through my day without a nap. I have freedom in my thoughts, no more swirling thoughts and all that pain is dissipated! Living Beyond Broken is living a life that is thriving and abundant in all the right ways!!

 

Connect with Beth Brunk

On her website: https://bethbrunk.com

On Facebook: https://www.facebook.com/beth.anne.brunk 

On Instagram: https://www.instagram.com/bethbrunkcoaching 

Contact by email: coach@bethbrunk.com 

 

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/breaking-free-from-religious-sexual-abuse-beth-brunk 

Jen's Perspective on Solving Domestic Violence for Good with Jennifer Hotai

 

Jennifer Hotai’s Powerful Escape from a Decade of Sadistic Abuse and Her Fight to End Domestic Violence

Jennifer Hotai shares her experience enduring a decade of brutal, sadistic abuse and how she found the strength to escape and heal. She offers critical insights on domestic violence as a societal issue and provides resources and practical steps to help others break free and recover.

What you’ll learn

Learn how marriage can be manipulated as a tool of control in abuse.

Understand the devastating effects of prolonged sleep deprivation as abuse.

Discover essential steps and resources for safely escaping abuse.

 

Chapters and content

00:00:00 Introduction

00:01:48 Jennifer shares her background and the 10-year violent abusive relationship she endured

00:03:30 Explanation of sadistic abuse with details on sleep deprivation as torture tactic

00:06:00 Effects of prolonged torture on mind and body during the abuse

00:08:45 The twisted use of marriage to gain control and ownership in the relationship

00:10:15 Reflection on the distorted perception of love within abusive relationships

00:11:45 Jennifer recounts her multiple attempts to leave

00:12:45 The intense fear and inner instinct leading to her final escape on April 20, 2022

00:13:50 Details on the police response and securing protection after escape

00:15:10 Updates on the abuser’s self-destructive behaviors and eventual death

00:17:15 Importance of protective orders and staying safe post-escape

00:17:55 Overview of the book 'Alive and Angry' and its comprehensive approach to domestic violence

00:18:40 How to connect with Jennifer and obtain the book with global resources included

 

Jennifer's bio

A lifelong artist. Tech enthusiast. Creative leader. Domestic violence survivor. Jennifer Hotai has experienced and endured many challenges through her creative career and personal struggles. She worked on game and film projects as a concept artist while working dead-end jobs, before creating an advertising company in 2015. She created the creative company called Plover Animation in 2022 while escaping a life-threatening abusive relationship. She is now embarking on new opportunities, offering her leadership skills in the tech and other industries. She drew strength from being a survivor to make a positive impact with nonprofit work. She has spearheaded tech education for the Myrtle Beach area by hosting workshops and speaking events. She also is a board member of the nonprofit Armor Up Sister. This organization aims to solve the problem of the absence of necessary legal & financial assistance and self-care services for domestic violence victims in South Carolina. As an ambassador and speaker in tech, she has presented and appeared at various conferences. She is featured in the 1st and 2nd editions of the book 'Women of the Future' as a Top 100 Women of the Future. In her free time, she enjoys playing the piano, binging sci-fi TV shows, and playing video games. She also rescued and trained a pit bull named Lily in 2023, who is her Psychiatric Service Dog. They enjoy going on adventures, snuggling at home, and providing positive support to people they meet along the way. It’s the best relationship Jennifer has been in, and everyone tells her that Lily’s a very good girl! Jennifer is dedicated to raising awareness about domestic violence and inspiring societal change to reduce its prevalence.

 

Connect with Jennifer Hotai

On LinkedIn: https://www.linkedin.com/in/jenniferhotai/ 

On Facebook: https://www.facebook.com/JenniferHotai 

Buy her book on Amazon, Alive and Angry: https://a.co/d/7QN5f5y 

Check out the website of her perspective on solving domestic violence: https://aliveandangry.com/ 

Check out her website where she provides creative digital design and so much more: https://ploveranimation.com/ 

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/perspective-solving-domestic-violence-jennifer-hotai 

 

Meg Grett-Pratt's Journey from Stalked to Empowered

Have you ever felt watched and powerless in a relationship? In this heartfelt conversation, Meg shares her harrowing journey from digital stalking and emotional abuse to reclaiming her life and voice. She reveals how the fear and isolation almost extinguished her spirit, but ultimately, she discovered hope, resilience, and a purpose in empowering others. This episode will resonate deeply with anyone who's ever felt trapped, offering insights into early signs of abuse and the empowering truth that life can be transformed after hardship.

What you’ll learn

• Learn vital early warning signs of unhealthy relationships.
• Explore the transformative power of speaking your truth.
• Discover how digital abuse can escalate into physical violence.

Timestamped overview

00:00:00 Introduction
00:00:43 Meg introduces her experience with digital abuse
00:01:00 Details about emotional and financial abuse
00:01:39 Discussion of physical abuse incidents 
00:01:49 Recounting threats to her children 
00:02:53 Seven years of stalking and danger 
00:03:14 Describing the terror of digital stalking 
00:05:01 Explaining multiple identity changes 
00:07:00 COVID-19 became a turning point 
00:08:01 Feeling safe after abuse 
00:10:02 Recognizing early signs of abusive relationships 
00:10:17 How jealousy and isolation play into the madness 
00:10:29 Sharing the impact of love bombing 
00:21:01 Transitioning to helping others through storytelling 
00:23:01 Focus on awareness and prevention of digital abuse
00:23:10 Encouragement to trust yourself and your feelings 
00:24:03 Overview of Meg's outreach and resources 

 

Meg's bio

Meg never expected that one day she would be able to call herself a survivor. She'd only dated him 6 months when the abuse became physical and she discovered he'd been stalking her with cameras and stalkerware while they'd been dating. Meg finally got peace 7 years later in 2020. She had been studying Digital Forensics to help victims of digital stalking when people started asking her to share her story to raise awareness. She founded Dating Tips by Meg to educate and prevent dating abuse and violence and also to help victims know that they can get out there is help available. Meg speaks in schools and universities, women's' groups, law enforcement and advocate trainings and guests on podcasts to impact violence. She believes that we can take the power away from abusers by talking about abuse, violence and stalking versus letting these subjects hide. Meg also enjoys spending time traveling and hanging with her grown children. Summer is her favorite season- she loves recharging during that time of year. There is hope and help.

 

Connect with Meg Grett-Pratt

On Facebook: https://www.facebook.com/DatingTipsByMeg

On Instagram: https://www.instagram.com/datingtipsbymeg/

On LinkedIn https://www.linkedin.com/in/meg-grett-pratt/

On her website at https://datingtipsbymeg.com

By email at datingtipsbymeg@gmail.com 

 

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/from_stalked_to_empowered_meg_grett_pratt 

 

Finding Freedom: The Path to Embracing Your Inner Wisdom

Have you ever wondered how deep-rooted beliefs shape your sense of self? In this heartfelt conversation with Lori Pappas, we explore the complexities of overcoming a past filled with abuse and the incredible journey toward personal empowerment. Lori shares her unique insights on embracing our inner wisdom, the importance of forgiveness, and how we can find strength in collaboration. If you're ready to reclaim your voice, tune in as we shine a light on resilience and the transformative power of self-acceptance.

What you’ll learn

• Explore practical steps for women to reconnect with their wisdom and start their healing journey.
• Learn about the transformative power of embracing collaboration over competition in healing.
• Discover how abuse can shape perceptions of self-worth and identity.
• Explore the practical steps towards embracing your inner wisdom and healing.

Timestamped overview

00:00:00 Introduction
00:01:08 Lori's mother's religious fanaticism and its long-term effects
00:02:27 Institutionalization at 16 years old
00:03:19 Successful business career vs. personal life
00:04:00 Current goals focused on women's empowerment
00:04:26 Helping women discover their true essence
00:05:43 Work in the South Omo Valley, Ethiopia
00:07:04 Observation of Indigenous communities in Africa
00:10:02 Transformative experiences and insights gained
00:18:07 Discussion on societal influences on behavior
00:19:45 Practical steps from "The Magic of Yes" book by Lori Pappas
00:22:39 The importance of forgiveness
00:23:33 Quote on poisoning oneself with resentment
00:25:34 Emphasizing freedom by letting go of emotional baggage
00:27:08 Gemma's praise for "The Magic of Yes" book by Lori Pappas

 

Lori Pappas' Bio

Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons.

As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career.

After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities.

Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values.

In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life.

 

Connect with Lori Pappas

by email: lori@loripappas.com

"Let's Connect" button on Lori's website: http://loripappas.com

Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web 

Join Lori's FB group: http://facebook.com/groups/wisewomanorg

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/finding-freedom-with-lori-pappas 

Transforming Pain into Power: A Deep Dive into Healing and Self-Discovery with Lori Pappas

Have you ever wondered how the shadows of your past can shape your future? In this heartfelt conversation with Lori Pappas, we unravel the haunting effects of psychological abuse and the journey toward reclaiming self-worth. Lori shares her powerful story of overcoming childhood trauma and the pivotal moments that led her to embrace a new path. This conversation is a compassionate reminder of resilience, empowerment, and the transformative power of acknowledging our experiences as we break the silence around abuse.

What you’ll learn

• Uncover the surprising ways trauma impacts adult relationships and parenting styles.
• Explore strategies for breaking cycles of generational trauma and reclaiming your self-worth.
• Discover the long-lasting effects of childhood psychological abuse on your identity.

 

Timestamped overview

00:00:00 Introduction

00:00:39 The Impact of Lori's mother's religious fanaticism

00:03:42 Lori defines disassociation during childhood

00:05:50 Institutionalization experience

00:07:04 Conflict between personal needs and family dynamics

00:09:27 Challenges of parents being emotionally unavailable from a child's perspective

00:12:17 Insights on parenting and generational trauma

00:15:58 Multiple pivotal moments shaping Lori's journey

00:17:07 Transformation through therapy and self-awareness

00:20:35 Somatic therapy used for trauma processing

00:21:18 Creating a safe space through visualization

00:25:02 Changing narratives of trauma experiences

00:26:00 Shifting focus from doing to being

 

Lori Pappas' Bio

Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons.

As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career.

After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities.

Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values.

In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life.

 

Connect with Lori Pappas

by email: lori@loripappas.com

"Let's Connect" button on Lori's website: http://loripappas.com

Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web 

Join Lori's FB group: http://facebook.com/groups/wisewomanorg

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/transform-pain-into-power-lori-pappas 

 

Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom

Radavie Riom bravely opens up about her life filled with trauma, starting from the age of two with experiences of abuse that shaped her understanding of self-worth. This episode dives deep into the complexities of childhood trauma and the journey to healing through spiritual awakening. Radavie highlights the significance of letting go of emotional burdens and reconnecting with one’s divine spark, providing a beacon of hope for those still wrestling with their past. Listen in for insights that may ignite your own path to inner peace and freedom.

What you’ll learn

• Uncover the importance of emotional healing in reclaiming one's true essence.
• Explore the significance of spiritual awakening amidst personal trauma and pain.
• Discover how early childhood experiences shape our identity and relationships.

Timestamped overview

• Radavie's first memory at two years old (00:00:56)
• Mother's violence leads to emotional trauma (00:02:45)
• Feeling hate for the first time at two (00:03:30)
• Birth trauma impacts relationship with Radavie's mother (00:04:45)
• Childhood trauma and feelings of not belonging (00:05:39)
• Spiritual awakening at four years old (00:06:12)
• The importance of acknowledging grace in trauma (00:06:45)
• Questioning existence at five years old (00:07:18)
• Healing journey begins with emotional release (00:14:00)
• A new purpose: to break human conditioning (00:14:21)
• Spiritual awakening experience on plane (00:15:52)
• Peeling off veils of deception and abuse (00:17:51)
• Connection to the Divine Spark within (00:18:39)
• Radavie's book: 'Awaken to Inner Peace' (00:19:29)
• Messages to help people understand their essence (00:21:02)

Radavie's bio

Radavie Riom is a gifted Inner Peace Guide whose life has been deeply intertwined with the spiritual realm from a tender age. Growing up in a remote village in Jamaica, Radavie felt an extraordinary connection with the Divine, a bond that began to reveal itself through profound messages she received at the age of seven. These messages came from what she calls “the Divine Sparks,” the very essence of our souls, offering her a glimpse into the deeper truths of existence.

Radavie’s journey has been one of profound healing and transformation. Through her own struggles with severe childhood emotional wounds, she learned to harness the power of these divine messages to heal herself, emerging as a Spirit-based indigenous healer. Over the years, Radavie has guided thousands of clients on their own paths to release deep-seated traumas, helping them rediscover their true selves.

In more recent years, the messages from the Divine Sparks have awakened Radavie to a higher calling: to fulfill her soul’s agreement in this lifetime by supporting others in breaking free from the chains of human conditioning. Her mission is to guide people back to their natural state of inner peace, even amidst the challenges of everyday life.

The wisdom and guidance channeled through Radavie from the Divine Sparks serve as the inspiration and foundation for this book, offering readers a pathway to their own inner peace and spiritual awakening.

 

Connect with Radavie

On her website: https://radavie.net

by email: radavie01@gmail.com 

on LinkedIn: https://www.linkedin.com/in/radavie-riom-35b48511/

on Facebook: https://www.facebook.com/radavie.riom.7

 

 

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/awaken-to-inner-peace-radavie-riom 

 

Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi

In this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide.

 

Transforming Pain into Light: Shillpi's Journey of Healing

Join Gemma Serenity Gorokhoff and Shillpi Joshi in an inspiring conversation that shines a light on emotional abuse, specifically body shaming. Shilpi opens up about her challenging journey as a petite woman in a patriarchal society, deeply ingrained with societal judgments. Discover how societal expectations can harm self-image, while learning through personal transformation, self-love, and kindness. This episode encourages listeners to break the silence on abuse and embrace their true selves while fostering compassion.

What you’ll learn

• Explore the profound impact of body shaming on self-image and personal identity.
• Understand the often-overlooked emotional abuse stemming from societal conditioning.

• Discover how body shaming affects self-image and confidence in women.

   

  

Journey to Self-Love: Empowering Women After Abuse

Listen in as Gemma and Shilpi unpack the myths behind body image and societal abuse. Hailing from a culture where appearance determines worth, Shilpi shares her poignant story of overcoming deep-seated emotional abuse through self-love and kindness. This episode emphasizes the need for compassion towards oneself and others, encouraging listeners to focus on inner beauty over external judgments. By the end, you’ll be inspired to redefine your perceptions and cultivate an authentic connection with yourself and those around you.

 

Timestamped overview

• Shillpi's introduction and overcoming abuse (00:00:00)
• Emotional abuse through body shaming (00:02:02)
• Shillpi's introversion due to body shaming (00:06:02)
• Realization of self-acceptance and self-love (00:12:28)
• Discussion of kindness and self-kindness journey (00:19:06)
• Shillpi's perspective on self-love vs societal expectations (00:22:09)
• The concept of spiritual alchemy in her practice (00:29:01)
• Encouragement to follow Shillpi's online resources (00:33:12)

 

Shillpi Joshi's short bio

I am a modern-day spiritual alchemist on a quest to transmute life's experiences into profound wisdom and enlightenment.

With 22 years of experience as a psychic and clairvoyant guide, I lead seekers on a transformative journey of self-discovery and spiritual growth, exploring the alchemy of the soul, unlocking the secrets of inner transformation and empowerment.

I inspire others to awaken their true potential and embrace the magic of spiritual alchemy in their lives.

I hold space for you, leading you to “discover your light within”.

 

Connect with Shillpi Joshi

On her 'Awakening With Shillpi' website: https://www.awakeningwithshillpi.com 

On Facebook: https://www.facebook.com/shillpij

on WhatsApp: +971 56 715 6501

 

 

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

 

Source webpage with pictures, formatting, and more links: https://www.realtalk-realwomen.com/e/breaking-silence-with-shillpi-joshi/ 

Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming"

Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self.

Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within.

Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression.

 

What you’ll learn

• Discover ways to overcome self-abuse and reclaim your identity.
• Uncover how returning to passions like music can aid in personal transformation.
• Explore the significance of journaling for self-awareness and healing.

 

Timestamped overview

Overcoming self-abuse (00:00:44)
Identity crisis during her marriage (00:01:51)
Impact of ideologies on self-identity (00:02:56)
The pivotal moment with suicide ideation (00:04:41)
Realization of the need for change (00:05:20)
On the importance of journaling for self-awareness (00:06:10)
Identifying thoughts independent from responsibilities (00:07:23)
Allowing and recognizing emotions (00:11:01)
Reference to 'The Artist's Way' by Julia Cameron (00:12:25)
Discovery of personal desires (00:14:36)
Reconnecting with music through teaching (00:15:06)
Claiming the title of musician again (00:17:27)
Blossom Piano Studio and personal growth (00:20:02)
Encouragement for healing through journaling (00:21:07)

 

Catherine Sipher's bio

Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction.

Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth.

As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children.

         

 

Connect with Catherine Sipher

On her website: https://blossompianostudio.com

On Facebook: https://www.facebook.com/catherine.sipher

On Instagram: https://www.instagram.com/blossompianostudioma/

On YouTube: https://www.youtube.com/@blossompianostudioma

 

 

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com 

Do you care about getting featured on this podcast?

Apply here: https://apply.realtalk-realwomen.com 

Support the podcast and its mission; become a sponsor or a supporter.

Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links:

https://www.realtalk-realwomen.com/e/selfabuse-rebecoming-catherine-sipher