Finding Freedom: The Path to Embracing Your Inner Wisdom

Have you ever wondered how deep-rooted beliefs shape your sense of self? In this heartfelt conversation with Lori Pappas, we explore the complexities of overcoming a past filled with abuse and the incredible journey toward personal empowerment. Lori shares her unique insights on embracing our inner wisdom, the importance of forgiveness, and how we can find strength in collaboration. If you're ready to reclaim your voice, tune in as we shine a light on resilience and the transformative power of self-acceptance.

What you’ll learn

• Explore practical steps for women to reconnect with their wisdom and start their healing journey.
• Learn about the transformative power of embracing collaboration over competition in healing.
• Discover how abuse can shape perceptions of self-worth and identity.
• Explore the practical steps towards embracing your inner wisdom and healing.

Timestamped overview

00:00:00 Introduction
00:01:08 Lori's mother's religious fanaticism and its long-term effects
00:02:27 Institutionalization at 16 years old
00:03:19 Successful business career vs. personal life
00:04:00 Current goals focused on women's empowerment
00:04:26 Helping women discover their true essence
00:05:43 Work in the South Omo Valley, Ethiopia
00:07:04 Observation of Indigenous communities in Africa
00:10:02 Transformative experiences and insights gained
00:18:07 Discussion on societal influences on behavior
00:19:45 Practical steps from "The Magic of Yes" book by Lori Pappas
00:22:39 The importance of forgiveness
00:23:33 Quote on poisoning oneself with resentment
00:25:34 Emphasizing freedom by letting go of emotional baggage
00:27:08 Gemma's praise for "The Magic of Yes" book by Lori Pappas

 

Lori Pappas' Bio

Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons.

As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career.

After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities.

Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values.

In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life.

 

Connect with Lori Pappas

by email: lori@loripappas.com

"Let's Connect" button on Lori's website: http://loripappas.com

Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web 

Join Lori's FB group: http://facebook.com/groups/wisewomanorg

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/finding-freedom-with-lori-pappas 

Transforming Pain into Power: A Deep Dive into Healing and Self-Discovery with Lori Pappas

Have you ever wondered how the shadows of your past can shape your future? In this heartfelt conversation with Lori Pappas, we unravel the haunting effects of psychological abuse and the journey toward reclaiming self-worth. Lori shares her powerful story of overcoming childhood trauma and the pivotal moments that led her to embrace a new path. This conversation is a compassionate reminder of resilience, empowerment, and the transformative power of acknowledging our experiences as we break the silence around abuse.

What you’ll learn

• Uncover the surprising ways trauma impacts adult relationships and parenting styles.
• Explore strategies for breaking cycles of generational trauma and reclaiming your self-worth.
• Discover the long-lasting effects of childhood psychological abuse on your identity.

 

Timestamped overview

00:00:00 Introduction

00:00:39 The Impact of Lori's mother's religious fanaticism

00:03:42 Lori defines disassociation during childhood

00:05:50 Institutionalization experience

00:07:04 Conflict between personal needs and family dynamics

00:09:27 Challenges of parents being emotionally unavailable from a child's perspective

00:12:17 Insights on parenting and generational trauma

00:15:58 Multiple pivotal moments shaping Lori's journey

00:17:07 Transformation through therapy and self-awareness

00:20:35 Somatic therapy used for trauma processing

00:21:18 Creating a safe space through visualization

00:25:02 Changing narratives of trauma experiences

00:26:00 Shifting focus from doing to being

 

Lori Pappas' Bio

Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons.

As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career.

After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities.

Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values.

In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life.

 

Connect with Lori Pappas

by email: lori@loripappas.com

"Let's Connect" button on Lori's website: http://loripappas.com

Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web 

Join Lori's FB group: http://facebook.com/groups/wisewomanorg

 

About the host and the podcast

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/transform-pain-into-power-lori-pappas 

 

Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom

Radavie Riom bravely opens up about her life filled with trauma, starting from the age of two with experiences of abuse that shaped her understanding of self-worth. This episode dives deep into the complexities of childhood trauma and the journey to healing through spiritual awakening. Radavie highlights the significance of letting go of emotional burdens and reconnecting with one’s divine spark, providing a beacon of hope for those still wrestling with their past. Listen in for insights that may ignite your own path to inner peace and freedom.

What you’ll learn

• Uncover the importance of emotional healing in reclaiming one's true essence.
• Explore the significance of spiritual awakening amidst personal trauma and pain.
• Discover how early childhood experiences shape our identity and relationships.

Timestamped overview

• Radavie's first memory at two years old (00:00:56)
• Mother's violence leads to emotional trauma (00:02:45)
• Feeling hate for the first time at two (00:03:30)
• Birth trauma impacts relationship with Radavie's mother (00:04:45)
• Childhood trauma and feelings of not belonging (00:05:39)
• Spiritual awakening at four years old (00:06:12)
• The importance of acknowledging grace in trauma (00:06:45)
• Questioning existence at five years old (00:07:18)
• Healing journey begins with emotional release (00:14:00)
• A new purpose: to break human conditioning (00:14:21)
• Spiritual awakening experience on plane (00:15:52)
• Peeling off veils of deception and abuse (00:17:51)
• Connection to the Divine Spark within (00:18:39)
• Radavie's book: 'Awaken to Inner Peace' (00:19:29)
• Messages to help people understand their essence (00:21:02)

Radavie's bio

Radavie Riom is a gifted Inner Peace Guide whose life has been deeply intertwined with the spiritual realm from a tender age. Growing up in a remote village in Jamaica, Radavie felt an extraordinary connection with the Divine, a bond that began to reveal itself through profound messages she received at the age of seven. These messages came from what she calls “the Divine Sparks,” the very essence of our souls, offering her a glimpse into the deeper truths of existence.

Radavie’s journey has been one of profound healing and transformation. Through her own struggles with severe childhood emotional wounds, she learned to harness the power of these divine messages to heal herself, emerging as a Spirit-based indigenous healer. Over the years, Radavie has guided thousands of clients on their own paths to release deep-seated traumas, helping them rediscover their true selves.

In more recent years, the messages from the Divine Sparks have awakened Radavie to a higher calling: to fulfill her soul’s agreement in this lifetime by supporting others in breaking free from the chains of human conditioning. Her mission is to guide people back to their natural state of inner peace, even amidst the challenges of everyday life.

The wisdom and guidance channeled through Radavie from the Divine Sparks serve as the inspiration and foundation for this book, offering readers a pathway to their own inner peace and spiritual awakening.

 

Connect with Radavie

On her website: https://radavie.net

by email: radavie01@gmail.com 

on LinkedIn: https://www.linkedin.com/in/radavie-riom-35b48511/

on Facebook: https://www.facebook.com/radavie.riom.7

 

 

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse 

https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? 

Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter:

Learn more here: https://sponsors.realtalk-realwomen.com

 

Original speaker page with pictures:

https://www.realtalk-realwomen.com/e/awaken-to-inner-peace-radavie-riom 

 

Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi

In this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide.

 

Transforming Pain into Light: Shillpi's Journey of Healing

Join Gemma Serenity Gorokhoff and Shillpi Joshi in an inspiring conversation that shines a light on emotional abuse, specifically body shaming. Shilpi opens up about her challenging journey as a petite woman in a patriarchal society, deeply ingrained with societal judgments. Discover how societal expectations can harm self-image, while learning through personal transformation, self-love, and kindness. This episode encourages listeners to break the silence on abuse and embrace their true selves while fostering compassion.

What you’ll learn

• Explore the profound impact of body shaming on self-image and personal identity.
• Understand the often-overlooked emotional abuse stemming from societal conditioning.

• Discover how body shaming affects self-image and confidence in women.

   

  

Journey to Self-Love: Empowering Women After Abuse

Listen in as Gemma and Shilpi unpack the myths behind body image and societal abuse. Hailing from a culture where appearance determines worth, Shilpi shares her poignant story of overcoming deep-seated emotional abuse through self-love and kindness. This episode emphasizes the need for compassion towards oneself and others, encouraging listeners to focus on inner beauty over external judgments. By the end, you’ll be inspired to redefine your perceptions and cultivate an authentic connection with yourself and those around you.

 

Timestamped overview

• Shillpi's introduction and overcoming abuse (00:00:00)
• Emotional abuse through body shaming (00:02:02)
• Shillpi's introversion due to body shaming (00:06:02)
• Realization of self-acceptance and self-love (00:12:28)
• Discussion of kindness and self-kindness journey (00:19:06)
• Shillpi's perspective on self-love vs societal expectations (00:22:09)
• The concept of spiritual alchemy in her practice (00:29:01)
• Encouragement to follow Shillpi's online resources (00:33:12)

 

Shillpi Joshi's short bio

I am a modern-day spiritual alchemist on a quest to transmute life's experiences into profound wisdom and enlightenment.

With 22 years of experience as a psychic and clairvoyant guide, I lead seekers on a transformative journey of self-discovery and spiritual growth, exploring the alchemy of the soul, unlocking the secrets of inner transformation and empowerment.

I inspire others to awaken their true potential and embrace the magic of spiritual alchemy in their lives.

I hold space for you, leading you to “discover your light within”.

 

Connect with Shillpi Joshi

On her 'Awakening With Shillpi' website: https://www.awakeningwithshillpi.com 

On Facebook: https://www.facebook.com/shillpij

on WhatsApp: +971 56 715 6501

 

 

Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com 

 

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com 

 

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

 

Source webpage with pictures, formatting, and more links: https://www.realtalk-realwomen.com/e/breaking-silence-with-shillpi-joshi/ 

Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming"

Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self.

Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within.

Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression.

 

What you’ll learn

• Discover ways to overcome self-abuse and reclaim your identity.
• Uncover how returning to passions like music can aid in personal transformation.
• Explore the significance of journaling for self-awareness and healing.

 

Timestamped overview

Overcoming self-abuse (00:00:44)
Identity crisis during her marriage (00:01:51)
Impact of ideologies on self-identity (00:02:56)
The pivotal moment with suicide ideation (00:04:41)
Realization of the need for change (00:05:20)
On the importance of journaling for self-awareness (00:06:10)
Identifying thoughts independent from responsibilities (00:07:23)
Allowing and recognizing emotions (00:11:01)
Reference to 'The Artist's Way' by Julia Cameron (00:12:25)
Discovery of personal desires (00:14:36)
Reconnecting with music through teaching (00:15:06)
Claiming the title of musician again (00:17:27)
Blossom Piano Studio and personal growth (00:20:02)
Encouragement for healing through journaling (00:21:07)

 

Catherine Sipher's bio

Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction.

Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth.

As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children.

         

 

Connect with Catherine Sipher

On her website: https://blossompianostudio.com

On Facebook: https://www.facebook.com/catherine.sipher

On Instagram: https://www.instagram.com/blossompianostudioma/

On YouTube: https://www.youtube.com/@blossompianostudioma

 

 

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com 

Do you care about getting featured on this podcast?

Apply here: https://apply.realtalk-realwomen.com 

Support the podcast and its mission; become a sponsor or a supporter.

Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links:

https://www.realtalk-realwomen.com/e/selfabuse-rebecoming-catherine-sipher

 

Rapid Transformation Coaching in 4 hours or less with Kim Lebbing

Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth.

What you’ll learn

• Explore the connection between neuroscience and emotional healing in personal transformation.
• Learn about Rapid Transformation Coaching in 4 hours or less
• Find out how childhood abuse can mess up your entire life through your self-worth and decision-making process embedded in your subconscious mind, and how to break free from it in 4 hours or less.

Timestamped overview

00:00:00 Introduction

00:01:04 Setting the stage: emotional and verbal abuse

00:01:23 Outbursts of anger and rage from Kim's father

00:03:18 Childhood bullying and feelings of inadequacy

00:04:14 Kim's mother escape from abusive relationship

00:06:24 Kim's high school and college years

00:07:22 Pivotal moment in Kim Lebbing's life

00:09:35 Kim's journey to self-discovery

00:12:01 Neuroscience's role in healing

00:13:40 Identifying core beliefs and shifting them

00:14:50 Teaching others to facilitate rapid transformation

00:18:30 Immediate behavior changes highlighted

 

Kim Lebbing's Bio

Kimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade.

With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results.

She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”.

She loves the outdoors, traveling, and connecting with nature as much as possible.

Connect with Kimberly Lebbing

On her Website: https://www.kimberlylebbing.com/

On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches 

On her Facebook profile: https://www.facebook.com/kimberlylebbing 

By email: kim@kimberlylebbing.com

 

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com 

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com 

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/ 

Ever felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, and sustainable self-care play in breaking the harmful cycles of self-abuse. Learn how Lynita's collaboration with life coach Reverend Rowena Silvera Beck helped her reassess her overwhelming responsibilities and implement meaningful changes to prioritize her well-being.

Join us as we delve deeper into the lasting impact of childhood experiences on adult relationships and time management. Lynita shares how her parents' divorce shaped her perceptions, leading to surface-level connections and an inability to form deep bonds. Through significant personal work, she learned to transform her approach to relationships and parenthood. Discover how Lynita balances her roles as a mother, wife, lawyer, author, and speaker, all while maintaining a fulfilling and sustainable life. This episode offers valuable insights into navigating life's complexities with grace and resilience.

 

 

Lynita Mitchell-Blackwell, Esq., is a Speaker and Intuitive Business Coach who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!

Lynita has built an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader.

Based on her latest book, Lynita loves sharing the formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment!

 

 

  

 

 

Connect with Lynita Mitchell-Blackwell

on her website: www.LynitaMitchellBlackwell.com

On Facebook: https://www.facebook.com/LynitaMitchellBlackwell

On Instagram: https://www.Instagram.com/LynitaMitchellBlackwellEsq

On YouTube: https://www.youtube.com/c/LynitaMitchellBlackwelllmb

On Threads: https://www.Threads.net/LynitaMitchellBlackwellEsq

On LinkedIn: https://www.LinkedIn.com/in/LynitaMitchellBlackwell

On X/Twitter: https://www.Twitter.com/lynitamb

On TikTok: https://www.Tiktok.com/@lynitamitchellblackwell

 

 

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse

 

Do you care about getting featured on this podcast?

Apply here: https://apply.realtalk-realwomen.com 

Support the podcast and its mission; become a sponsor or a supporter.

Learn more here: https://sponsors.realtalk-realwomen.com 

 

Source webpage with picture, format, and more links:

https://www.realtalk-realwomen.com/e/redefining-success-self-worth-and-self-care-lynita-mitchell-blackwell

 

Learn more about Gemma Serenity Gorokhoff, co-founder and host of this podcast:

https://gemmaserenity.com 

 

Learn more about Sascha Gorokhoff, co-founder of this podcast:

https://saschagorokhoff.com 

 

Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script

When Kesha Brown decided to leave her abusive household at the tender age of nine, she could hardly foresee the profound ripple effect it would have on her life and the life of her mother. Join us in this emotionally charged episode of Real Talk, Real Women Breaking the Silence Around Abuse, where Kesha candidly recounts her childhood trauma and the pivotal moments that led her down a path of healing and empowerment. Through the comforting melodies of Mahalia Jackson and the cathartic process of writing her book, "Girl Get Your Power Back," Kesha navigated the treacherous waters of her past, underscoring the crucial role of therapy and continuous healing.

In our conversation, we also explore the liberating power of forgiveness and the importance of making conscious choices to break free from toxic cycles. Kesha shares heartfelt stories of forgiving her parents and ex-spouses, illustrating how choosing love, joy, and forgiveness can pave the way for a fulfilled and authentic life. We delve into her work with the Healing Exchange, where she uses her creative talents to inspire and heal others, emphasizing the importance of narrative and connection in overcoming trauma. 

Keisha Brown's story as a previvor

[note: We all know "survivor" when you live through hell and back, and you end up still being alive, and having to start over your life with a completely different perspective. A "previvor" is someone who chooses to go through proactive measures, such as mastectomy, to reduce the risk of developing breast cancer.]

Keisha M. Brown is an advocate, speaker, and writer dedicated to raising awareness about her experiences as a previvor. Having undergone proactive measures to reduce her risk of developing cancer, Keisha shares her inspiring journey and insights into navigating the challenges of being a previvor.

Her passion lies in empowering others facing similar circumstances, offering support, guidance, and a voice of understanding in the realm of cancer prevention and wellness.

Through her advocacy work and personal story, Keisha strives to foster a community of strength, resilience, and hope for individuals confronting the unknowns of genetic predispositions and their impact on health.

Keisha Brown, a beacon of strength and resilience, shares her journey as a previvor navigating the unknown path to wellness. Through her words, she brings a message of hope, healing, and community outreach, illuminating the way for others with warmth and courage.

Keisha's story is one of courage in the face of uncertainty, a reminder that strength can be found in vulnerability. As a previvor, she embodies resilience and determination, paving the way for others to embrace their own journeys with grace and fortitude.

Her experience serves as a guiding light, offering hope and inspiration to those who may be walking a similar path. With her words echoing a message of healing and unity, Keisha shines brightly, showing that even in the midst of challenges, we can find solace in the power of community and the unwavering spirit of the human heart.

Life as a previvor is a journey into the unknown. It is filled with uncertainties and fears, but also with resilience and strength. Facing the unknown is not easy, but with the right mindset and wellness practices, it can become a path to personal growth and self-discovery.

Keisha M Brown's book, "Facing the Unknown", is an honest and inspiring account of her journey as a previvor. Through her story, Brown hopes to inspire others to prioritize their own wellness and take steps towards a healthier, happier life. She believes that by making small changes and incorporating self-care into our daily routines, we can all experience the transformative power of wellness.

 

The weight of grief is heavy, many people think of grief as losing a loved one, but it is much deeper. In the early part of my journey, I didn’t realize I was grieving the loss of my breast until I removed the bandages.

 

Brown's journey as a previvor, and her path to wellness, is a testament to the power of resilience, self-care, and the human spirit. It is a reminder that even in the face of adversity, we have the power to take charge of our health and wellbeing, and lead fulfilling, satisfying lives.

 

 

Connect with Keisha M. Brown

By email: Info@KeemaEnterprises.com

On her website: www.KeemaEnterprises.com 

On Facebook: https://www.facebook.com/TheHealingExchange 

and

https://www.facebook.com/astorytotellproductions/ 

On YouTube: https://www.youtube.com/@ThinkHigherStudios/streams 

 

 

 

Do you care about getting featured on Real Talk Real Women Breaking the Silence Around Abuse?
Apply here: https://apply.realtalk-realwomen.com 

Support the podcast and its mission; become a sponsor or a supporter.
Learn more here: https://sponsors.realtalk-realwomen.com 

Source webpage with picture, format, and more links:
https://www.realtalk-realwomen.com/e/keisha-brown-from-trauma-to-offbroadway-stage-script/ 

Learn more about UPLIFT's host, Gemma Serenity Gorokhoff:
https://gemmaserenity.com 

Learn more about UPLIFT's founder, Sascha Gorokhoff:
https://saschagorokhoff.com